I am sure most of you are foodies like me. For those who are not, what a pity!! Kolkata has one of the best street foods in the country. I don't really get the chance to hog on street food whenever I go out, but I do indulge in BINGE EATING. And it does not only mean eating chocolates ans ice creams. Most of the time I have phuchkas and that too not less than 30-40 phuchkas on an average!!! But then, most of the girls are diet conscious and figure conscious. So what should you eat and drink when you go out?? Here are some pointers:
- Always remember: whatever passes through your lips, gets added on your hips. So eat, and eat wisely.
- You may feel very hungry after watching a movie or shopping. Do not hog on egg/ chicken/ paneer rolls. I know they are delicious, but opt for steamed momos instead.
- Sipping on cold drinks mean sipping on calories. Try having popcorn instead when you go to watch a movie.
- While you want to eat sandwich, opt for a brown bread sandwich rather than a white bread sandwich.This is a healthier option and no extra cheese and mayonnaise, please!
- If you want to drink something to quench your thirst, your best option will be coconut water. If you can drink fresh coconut water daily, you will have gorgeous skin!!!
- Opt for iced teas rather than cold drinks and cold coffees
- DIET COKE is not really diet coke, so please avoid that as drinking it will only make you want to binge.
- chocolates on an empty stomach are a no-no
- Opt for a whole fruit instead of fruit juice for the simple reason that real fruit has more vitamins, minerals and fibres.
- opt for a wholesome lunch that has lots of vegetables and proteins. Healthy food need not always be yucky!!!
- Always include a green salad with your lunch!!!!!
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